Welcome to Healthy Eating.

This blog is a collection of recipes designed to help you make healthy choices. These meals are easy to make, delicious and guilt-free. Although they're vegetarian/vegan, you can customize them to fit your dietary needs. Questions, comments and concerns are always welcome. Please enjoy!

Tuesday, March 29, 2011

Sweet potato and cauliflower mash


Serves 2.

Ingredients
1 medium sweet potato
1 cup raw cauliflower florets
1/4 cup unsweetened almond milk
1/4 tsp cilantro
sea salt to taste
black pepper to taste
nutmeg to taste
cinnamon to taste





Directions
Peel and cube the sweet potato.
Put the sweet potato cubes on the stove in a pot and bring to a boil.
Add the cauliflower to the potatoes.
Boil the sweet potatoes and cauliflower until soft.
Drain water, add spices and cilantro.
Slowly add the almond milk and mash until well mixed.

Serve as a side dish.

If you like butter in your mash, you can add butter or olive oil. I just like mine without the extra fat.

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