Welcome to Healthy Eating.

This blog is a collection of recipes designed to help you make healthy choices. These meals are easy to make, delicious and guilt-free. Although they're vegetarian/vegan, you can customize them to fit your dietary needs. Questions, comments and concerns are always welcome. Please enjoy!

Saturday, April 2, 2011

High protein, antioxidant smoothie - meal.

This smoothie is full of antioxidants as well as vitamins, minerals and protein for an after-workout snack or even a complete meal.



Serves 2.

Ingredients

1 packet of acai smoothie puree
1 banana
about 6 strawberries
4 red kale leaves
2 tbs ground flax
protein powder (full serving for men, 1/2 serving for women)
1 cup unsweetened almond milk




Directions

Mix above ingredients in a blender.
You may add ice to thicken consistency.

They say we "eat" with our eyes, therefore, you may serve it with a slice of orange.

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