Welcome to Healthy Eating.

This blog is a collection of recipes designed to help you make healthy choices. These meals are easy to make, delicious and guilt-free. Although they're vegetarian/vegan, you can customize them to fit your dietary needs. Questions, comments and concerns are always welcome. Please enjoy!

Wednesday, March 30, 2011

Brussels Sprouts Goodness.


If you like Brussels sprouts, here is another great dish for you. It's colorful, and a great source of potassium.






 
Serves 2.


Ingredients

1/3 lb Brussels sprouts - halved
1 cup raw red cabbage - chopped
2 celery sticks - chopped
1/2 cup onion - thinly chopped
1 cup sliced baby portobello mushrooms
1/4 cup almond milk
1/2 tbs olive oil
1 oz shredded part-skim mozzarella cheese
paprika
thyme
dill
cilantro
sea salt (1/8 tsp or to taste)
pepper

Directions

In a saute pan heat up the olive oil on medium heat.
Add the Brussels sprouts, cabbage, celery, herbs and spices. Saute until sprouts and cabbage start to turn bright green.
Add onions and mushrooms. Saute until onions turn translucent.
Add the almond milk. Reduce heat, and stir until thoroughly heated.

Put vegetables on a plate or in a bowl and sprinkle the mozzarella on top.

Serve hot alone or with a side of brown rice or quinoa.

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