Welcome to Healthy Eating.

This blog is a collection of recipes designed to help you make healthy choices. These meals are easy to make, delicious and guilt-free. Although they're vegetarian/vegan, you can customize them to fit your dietary needs. Questions, comments and concerns are always welcome. Please enjoy!

Friday, April 1, 2011

Curried veggies with Greek yogurt.

If you run out of milk, and only have yogurt at home, don't fret! You can still make a delicious vegetable curry to satisfy your hunger and your taste buds.


Ingredients
1/3 lb raw Brussels sprouts - halved
1/2 cup onions - chopped
2 stalks of celery - chopped
1 cup frozen vegetable mix - cauliflower, broccoli, carrots
1/2 cup red cabbage - chopped
1/2 cup non-fat Greek yogurt
1 tbs green curry paste
kaffir lime leaves to taste
cilantro to taste
dill leaves to taste
paprika
pepper
sea salt
non-stick olive oil spray (without hydrogenated oils)

Directions
Spray a couple pumps of non stick spray in a saute pan.
When pan is heated, add the curry paste, vegetables, herbs and spices, and saute until Brussels sprouts are bright green.
Add the Greek yogurt, bring down the heat and keep mixing until thoroughly heated and vegetables are done.

Serve alone or with a side of quinoa, couscous or brown rice.

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